By Tony Bravo on 8/30/2010 1:11 PM

Hey Gang, Week 5 of the Go Fit Camp is in the books and I've suffered a setback in my effort to lose 20 pounds in 6 weeks. Last week, all I needed was 5 pounds in 2 weeks and I was done. But when I tipped the scales today, I had gained 3 pounds!! What Happened!! I got off the cucumber diet, started back on the low fat diet that my trainer Leon had outlined for me, but I still gained 3 pounds. The only thing that I could figure was the muscle mass gained from 5 weeks of intense work-outs was beginning to show on my body. Leon said muscle weighs more than fat, so that's what happened. Friends have noticed that my stomach gut has gone down, and my face also trimmed down. I guess I shouldn't worry so much about weight loss, and rejoice in getting more toned. Nevertheless, I've still got 1 more week to go. Last week, we got into more kick-boxing. Results so far to date.

Week 1 - Started at 237 pounds. Lost 3 pounds. 234 pounds

Week 2 - 234 pounds. Lost 2 pounds. Down ... Read More »

By Mike Martinez on 8/25/2010 9:10 AM

Real Man of Genius forgets to put on disquise ... plus DOH! News ...  

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By Mike Martinez on 8/25/2010 9:04 AM

Midwife gets bad tip and sews tipper's you-know-what shut ... and Real Man of Genius doesn't like newspaper story so he sends newspaper and police an email ...

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By triciaonkiss on 8/24/2010 7:45 AM

Regarding this morning's show - I read a story about a Republican woman who said the President gave the appearance at a speech last year in Cairo to the Muslim world that he is Muslim. She said the President said in that speech that he IS a Muslim, even though he has repeatedly said he is a Christian. Now, I don't think I'm shocking anyone by saying I have a bit of a Republican bent. I think I am way more conservative than liberal in my viewpoints, but really, this kind of thing makes me do a palm to the forehead smack.

First of all, I doesn't matter what religion the President practices. That is the beauty of living in the United States - you get to choose, and, theoretically, it's not supposed to matter to whom you bend your knee because our Founding Fathers said you can worship whomever you please. However, because of the War on Terror, we equate Islam with terrorism. That is a dangerous leap to make because next thing you know, people will say that all people of Mexican extraction ... Read More »

By triciaonkiss on 8/24/2010 6:15 AM

 

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By Tony Bravo on 8/23/2010 2:10 PM

You are not gonna believe me when I tell you this. I lost 11 pounds last week. When I stepped on the scales on friday, I knew I had lost quite a bit of weight because I put on these Levis that didn't fit me last month, and I had room to spare. But 11 pounds!!! Let me tell you how I did it. One word. "CUCUMBERS". I cheated on my low fat diet and I just ate cucumbers for breakfast, lunch, and dinner all last week. Plus, I doubled up on my swimming regiment, hitting the pool in the morning and in the evening all last week. I was so excited about my 11 pound weight loss, that I did a dumb thing. I ate more than I should have over the week-end, and I gained 3 of those 11 pounds back!! Leon, my trainer at the Go Fit Camp, said such a rapid weight loss was no good, because I probably lost muscle too. Nevertheless, I am only 5 pounds away from my goal of 20 pounds in 6 weeks. I got 2 more weeks to do it. A piece of cake. Results so far...


Week 1 - Started at 237 pounds. L ... Read More »

By Mike Martinez on 8/20/2010 9:43 AM

 Real Man of Genius fakes his own death ... plus another Genius' plan to get a free meal ...

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By Mike Martinez on 8/20/2010 9:32 AM

 Why men are never depressed ...

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By Mike Martinez on 8/18/2010 4:30 PM

75 year old robs bank. His getaway vehicle? A walker ... Genius proves the crack don't smoke itself ... and Charmin vs. Cottenelle, who you got? ...

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By Mike Martinez on 8/18/2010 4:28 PM

 Real (Wo)man of Genius doesn't quite get how 9-1-1 works ...

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