Every Friday we weigh in at Go Fit Camp - And it's pretty funny because nobody wants to go first.
As if the weight will somehow disappear if you dont go first and wait to be the last...lol
I figured I'd just get it out the way and volunteered myself to go first.
As I looked down - I was shocked....2.8 lbs gone! That makes it a grand total of....9.8 lbs!
"Wooooooohooooooo!!" was my reaction, especially since I had convinced myself that I had gained weight. (I am my own worst enemy)
But as I reflect on all the hard work I've done - I feel pretty dang good.
Go Fit Camp has changed my attitude, my health, and my mental state, all for the best!
Try it - you'll see results if your are honest with yourself and work at it.
Until next week - Have a great weekend 