Tony's Think Tank

Go Fit Camp - Week 6

bravotony@aol.com — Tue, 07 Sep 2010 21:28:00 GMT

Finally, put a fork in me, I'm done!!! Week 6 Of the Go Fit 6 week fitness camp is history. The final tally. Drum roll please......222 pounds.!!! I lost 15 pounds in 6 weeks. My goal was 217, but Rosie, my fiance who is now my wife, (we got married over the labor day week-end) said I looked great in my tuxedo. No beer belly!! Thank you very much. Rosie only lost 4 pounds, but she really didn't need to lose weight, just tone up, and that she did. She reduced her body fat, so now the only fat on her would be me!!!....LOL....Thanks to Leon Daniels, owner and fitness guru at the Go Fit Camp for pushing us to the limit.

Go Fit Camp, 4020 N. Mesa. Call 915-630-1450 to join.

Go Fit Camp - Week 5

bravotony@aol.com — Mon, 30 Aug 2010 20:11:00 GMT

Hey Gang, Week 5 of the Go Fit Camp is in the books and I've suffered a setback in my effort to lose 20 pounds in 6 weeks. Last week, all I needed was 5 pounds in 2 weeks and I was done. But when I tipped the scales today, I had gained 3 pounds!! What Happened!! I got off the cucumber diet, started back on the low fat diet that my trainer Leon had outlined for me, but I still gained 3 pounds. The only thing that I could figure was the muscle mass gained from 5 weeks of intense work-outs was beginning to show on my body. Leon said muscle weighs more than fat, so that's what happened. Friends have noticed that my stomach gut has gone down, and my face also trimmed down. I guess I shouldn't worry so much about weight loss, and rejoice in getting more toned. Nevertheless, I've still got 1 more week to go. Last week, we got into more kick-boxing. Results so far to date.

Week 1 - Started at 237 pounds. Lost 3 pounds. 234 pounds

Week 2 - 234 pounds. Lost 2 pounds. Down to 232 pounds

Week 3 - 232 pounds. Lost 2 more pounds. Down to 230 pounds.

Week 4 - 230 pounds. Lost 8 more pounds. Down to 222 pounds.

Week 5 - 222 pounds. Gained 3 pounds. Up to 225 pounds.

Total pounds lost to date. 12 pounds in 5 weeks.

Go Fit Camp, 4020 N.Mesa. Call 915-630-1450 to join.

Go Fit Camp - Week 4

bravotony@aol.com — Mon, 23 Aug 2010 21:10:00 GMT

You are not gonna believe me when I tell you this. I lost 11 pounds last week. When I stepped on the scales on friday, I knew I had lost quite a bit of weight because I put on these Levis that didn't fit me last month, and I had room to spare. But 11 pounds!!! Let me tell you how I did it. One word. "CUCUMBERS". I cheated on my low fat diet and I just ate cucumbers for breakfast, lunch, and dinner all last week. Plus, I doubled up on my swimming regiment, hitting the pool in the morning and in the evening all last week. I was so excited about my 11 pound weight loss, that I did a dumb thing. I ate more than I should have over the week-end, and I gained 3 of those 11 pounds back!! Leon, my trainer at the Go Fit Camp, said such a rapid weight loss was no good, because I probably lost muscle too. Nevertheless, I am only 5 pounds away from my goal of 20 pounds in 6 weeks. I got 2 more weeks to do it. A piece of cake. Results so far...

Week 1 - Started at 237 pounds. Lost 3 pounds. 234 pounds

Week 2 - 234. Lost 2 pounds. Down to 232 pounds.

Week 3 - 232. Lost 2 more pounds. Down to 230 pounds.

Week 4 - 222. Lost 8 more pounds. Down to 222. Only 5 more to go!!

Check back with me next week. Tony

Go Fit Camp, 4020 N. Mesa. Call 915-630-1450 to join

Go Fit Camp - Week 3

bravotony@aol.com — Mon, 16 Aug 2010 21:25:00 GMT

Ok gang, we're half-way home and i'm a little behind schedule in my quest to lose 20 pounds in 6 weeks at the Go Fit Camp. Last week I lost another 2 pounds which puts me at 7 pounds lost in 3 weeks. I should be at 10 pounds lost at the half-way mark, which means I need to lose another 13 pounds in the next 3 weeks to reach my goal. I can do it. Week 3 was by far the toughest so far. Leon had us do lots of wind sprints, squats, (a killer), crunches, jumping jacks, lunges, supermans, (don't ask. I lose my breath just thinking about it!!) and lots more cardio. The reason i didn't lose more weight was because I kinda cheated on my diet, (just a little) during the week. I had family visiting from out of town and you know what that means. Restaurants, cook-outs, and my low fat diet flew out the window!! They're gone now so Rosie and I shoud be back on schedule, eating healthy again. Bring on week 4!!

Go Fit Camp 4020 N. Mesa. Call 915-630-1450 to join

Week to week results so far

Week 1 -- I started at 237 pounds. Lost 3 pounds. Down to 234

Week 2 -- Lost 2 pounds. 234 to 232 pounds. Total 5 pounds lost

Week 3 -- Lost 2 pounds. 232 to 230 pounds. Total 7 pounds lost so far.

Time to really get serious. My beer belly is going down too, and I don't even drink!!!
Check back with me next Monday. Tony

Go Fit Camp Week 2

bravotony@aol.com — Mon, 09 Aug 2010 21:02:00 GMT

Hey gang, Week 2 Of the Go Fit Camp is in the books, a little more progress, and inching closer toward my goal of 20 pounds lost in 6 weeks!! This past week, Leon put Rosie and I through a bit harder regime of kick-boxing, push-ups, leg raises, crunches, jumping jacks, lunges, and treadmill. He also had us wear a 20 pound weighted vest to add insult to injury during cardio work-outs. I'm trying to lose 20 pounds, not add on!! All and all, a very productive week and 2 more pounds lost. Here are the results to date:

Week 1 - 3 pounds lost. 237 to 234 pounds

Week 2 - 2 pounds lost. 234 to 232 pounds

Go Fit Camp, 4020 N.Mesa. Call 915-630-1450 to join

5 pounds lost so far. My goal is 217 pounds. Time to put the pedal to the metal and really get serious. Check back with me next Monday. Tony

Go Fit Camp - Week 1

bravotony@aol.com — Mon, 02 Aug 2010 20:32:00 GMT

Hey Gang, Go Fit Camp week 1 of a 6 week fitness camp is in the books, and Rosie my fiancee, and myself, have survived it, with a few sore muscles and some pounds lost. Go Fit Camp is run by Leon Daniels, a former army drill sergeant, motivational speaker, and certified trainer, at 4020 N. Mesa, (call 915-630-1450 to join). Leon is a nice, affable, sweet guy off the court, but he turns into Sergeant Carter during work-outs, and during week 1, Rosie and I felt like Gomer Pyle!! We felt his wrath during the 1 hour sessions 3 times a week. We did upper and lower body weight training, jump rope, kick-boxing, treadmill, cycling, squats, lunges, push-ups, and ab work-outs. Leon also measured our body fat and weight prior to starting this grueling work-out program. He also customized a Meal Planner report for each of us. Mine consisted of a 1600 calorie per day low fat diet, which included breakfast, snack #1, lunch, snack #2, and dinner. Check in with me every monday for the next 6 weeks, because I will be monitoring my progress, and sharing it with our Kiss listeners. My goal is to lose 20 pounds in 6 weeks, so I can fit into my wedding tuxedo. For the record, I am 6'2 and I started the Go Fit Camp at 237 pounds. After week 1, I have lost 3 pounds. Not bad, but I can do better. Stay tuned. Tony

Week 1 - Lost 3 pounds. I'm now at 234 pounds. My goal weight is 217.

THE TOP 10 "GUY MOVIES" OF ALL-TIME

bravotony@aol.com — Wed, 31 Mar 2010 08:47:00 GMT

LAST WEEK I LISTED THE TOP 10 "CHICK FLICKS" OF ALL-TIME. WELL, THIS WEEK IT'S FOR THE GUYS...

TOP 10 FAVORITE ROMANTIC COMEDY "CHICK FLICKS" OF ALL-TIME!!

bravotony@aol.com — Wed, 24 Mar 2010 21:59:00 GMT

Yesterday I got a call from a frantic Kiss listener who was planning a romantic dinner at his house for a girl he really liked....

LET'S GO MINERS!!!!

bravotony@aol.com — Wed, 17 Mar 2010 21:53:00 GMT

Nothing brings a city together more with pride than when our own Utep Miners win a championship in Football or Basketball....

I WANNA BE A DISC-JOCKEY WHEN I GROW UP...

bravotony@aol.com — Thu, 11 Mar 2010 18:11:00 GMT

Last week I got a call from a young male listener on the request line who told me, "Hey Tony, I want to be a disc-jockey when I grow up!"...